Audiobooks ,audio books , download mp3 audio books

HOME || Art|| Biography || Business || Crime Stories || Fiction || Foreign Languages|| Healthy Living || History || Humor ||
Kids Books Radio Shows || Spiritual || Self Help || TV/Film ||

Thousands Who Thought They Never Could Have Found Their Fitness Instinct
Play Windows Media Sample  Play Real Sample

Thousands Who Thought They Never Could Have Found Their Fitness Instinct

Author : Liz Lipski, PhD, CCN
Performed By : Liz Lipski, PhD, CCN
Publisher : Innovative Healing Inc.
Duration : 1 hour 7 minutes
Categories : Diet & Nutrition
Self Help
Alternative Therapies
Price : $7.95
An interview with Meg Jordan, PhD, RN, and author of The Fitness Instinct
Enjoy a fun hour that reveals a lot about the inner you that craves physical activity. You’ll learn which of four basic fitness personalities you may be, and then you’ll have a chance to hear about different movement styles designed to knock down any barriers, and make fitness a perfect fit.
·         How finding your “fitness personality” can make exercising easy
·         30 minutes of daily movement just won’t cut it - your body demands 4 hours
·         Discover which personality type you are (Stroller, Racer, Dancer, or Trekker)
·         Tips that will motivate you to begin exercising - starting is the hardest step!
·         How the ice cream shop and exercise can actually go hand-in-hand
·         How to “Move like a Child” and stop your range of motion from shrinking
·         Strength training helps osteoporosis prevention and muscular strength
·         2 Eastern energy systems that build energy and protect your immune system
·         NIA, Yoga, Salsa, and several other great aerobic workouts
·         Why swimming will not take the weight off, but why walking will
·         Advantages of ellipticals as exercise machines for your home
·         Why steppers and Stairmasters can be big stressors
·         Discover the dangers of over-exercising
Dr. Meg Jordan, PhD, (Medical Anthropology), Registered Nurse (RN) is President of Global Health Media, Editor of 'American Fitness Magazine' and a woman who has motivated millions to live healthier, more fulfilling lives. Author, speaker, international health journalist, Meg is one of the most recognized names in health and wellness reporting.
Liz Lipski, PhD, CCN Is the host of the Access to Health Experts interview series. She holds a doctorate and is board certified in Clinical Nutrition, is the author of Digestive Wellness, Digestive Wellness for Children, and Leaky Gut Syndrome. She’s the Director of Doctoral Studies at Hawthorn Health and Nutrition Institute, and the nutrition editor for Pilates Style Magazine. Dr. Lipski is the founder of several web-based health information sites including Innovative Healing and Access to Health Experts.

Other Audio Books you may be interested in

Learned Optimism: How to Change Your Mind & Your Life

Learned Optimism: How to Change Your Mind & Your Life

Author : Martin Seligman
Performed By : Martin Seligman
Publisher : Simon & Schuster
Duration : 1 hour 30 minutes
Categories : Motivation
Personal Growth
Self Help
Price : $20.00 $7.95
You can acquire optimism and significantly improve your life. Psychologist Martin E.P. Seligman, one of the world's experts on motivation, shows you how to chart a new approach to living. More info...
Walking the Bible (Abridged)

Walking the Bible (Abridged)

Author : Bruce Feiler
Performed By : Bruce Feiler
Publisher : Harper Collins US
Duration : 6 hours
Categories : Christianity
Price : $14.95 $12.95
One part adventure story, one part archaeological detective work, one part spiritual exploration, Walking The Bible vividly recounts an inspiring personal odyssey -- by foot, jeep, rowboat, and camel. More info...
He's Just Not That Into You

He's Just Not That Into You

Author : Greg Behrendt
Performed By : Liz Tuccillo
Publisher : Simon & Schuster
Duration : 4 hours
Categories : Sex & Relationships
Sex & Relationships
Price : $19.95 $11.95
The Instant New York Times Bestseller! He's Just Not That Into You - educates otherwise smart women on how to tell when a guy just doesn't like them enough. More info...
Power of Positive Thinking, The  (Abridged - 4 hours)

Power of Positive Thinking, The (Abridged - 4 hours)

Author : Dr Norman Vincent Peale
Performed By : Dr. Norman Peale
Publisher : Simon & Schuster
Duration : 4 hours
Categories : Self Help
Personal Growth
Alternative Therapies
Price : $30.00 $17.95
Translated into fifteen languages with more than 7 million copies sold, The power of Positive Thinking is unparalleled in its extraordinary capacity for restoring the faltering faith of millions. More info...
Please check out our other Audio Book Stores :V-chip Audio Books
BaileyWick Audiobooks
Iseekblog audio Books
Maccvs Audio books