Audiobooks ,audio books , download mp3 audio books

HOME || Art|| Biography || Business || Crime Stories || Fiction || Foreign Languages|| Healthy Living || History || Humor ||
Kids Books Radio Shows || Spiritual || Self Help || TV/Film ||

 
Pranayama .. Guided Breathing Exercises
Play Windows Media Sample  Play Real Sample

Pranayama .. Guided Breathing Exercises

Author : Sukumar
Performed By : Sukumar
Publisher : Spirit of Relaxation
Duration : 36 minutes
Categories : Self Help
Stress Management
Health & Fitness
Alternative Therapies
Price : $15.90
Purchase...
A sequence of guided breathing exercises from the Yoga tradition.

The techniques included in these Pranayama exercises tranquilize the nervous system and stabilize the whole organism. The practice of Pranayama promotes bodily and mental wellness as well as the overall balance.
The techniques included tranquilize the nervous system and stabilize the whole organism. The practice of Pranayama promotes bodily and mental wellness as well as the overall balance.

P
rana is the universal life energy that exists in everything. In our body it acts as a bridge between the material matter and the consciousness. One of the most effective ways to impact Prana is the conscious control of our breath. Correct breathing vitalises and harmonizes the energy flow in the body.

1.
Getting started
2. Sectional and Yogic Breathing. As preparation for the following exercises we sensitize the breath. The process is done in 3 steps during which the 3 main breathing areas are consciously opened and activated. We proceed by combing the 3 steps into full Yogic Breathing. We employ Yoga Mudras during the proceeding.
3. Using Nadi Shuddi, we harmonize our breath, subtly impacting body and mind. We use the Nasika Mudra for closing the nostrils.
4.
Bhramari. Imitating the sound of the female bee, we relax and quiet the mind.
5.
Conclusion
  
Pranayama Practise
The exercise splitting in tracks allows variations of the Pranayama exercise either on intended purpose or just to accommodate time constrains. Please note that track 1, 2 and 5 must be in any combination. Track 1 and 5 for obvious purposes, track 2 since all other techniques require the breath sensitization achieved by this section.

Phase 1 - Sensitise the breath            Tracks: 1, 2, 5           Duration: 23 minutes
Phase 2 - Harmonize the breath         Tracks: 1, 2, 3, 5       Duration: 30 minutes
Phase 2 - Relax and calm the mind   Tracks: 1, 2, 3, 4, 5   Duration: 36 minutes

The sound sample may help you to get an idea about the voice of Sukumar and the way he guides through the exercises.

About Sukumar
Sukumar Shetty has been a main spiritual teacher and yoga therapist at the Vivekenanda Kendra Institute in Bangalore for many years.

He is now living in Samse, a small village in the hills of Karnataka in South India. The last couple of years saw the house grow to become a seminar house. The teaching of Sukumar touches mind and heart of his listeners. With simple words, in his lively way, he teaches the old knowledge of the Veden in the language of today, for humans of our time. He is able to show us the path to our own source, clear and uncomplicated.

Other Audio Books you may be interested in

Kids MindBody Health Audio Series:  Enhancing Chemotherapy

Kids MindBody Health Audio Series: Enhancing Chemotherapy

Author : Elizabeth Bohorquez, RN, C.Ht
Performed By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Duration : 1 hour 10 minutes
Categories : Juvenile
Alternative Therapies
Health & Fitness
Personal Growth
Stress Management
Price : $19.95
Kids enhance chemotherapy & disease management experience with original Interactive Self-Hypnosis, taking the child out of the helpless-hopeless stress cycle.. More info...
Beyond Disorderly Eating Series: Managing Emotional Eating with Original Interactive Self-Hypnosis

Beyond Disorderly Eating Series: Managing Emotional Eating with Original Interactive Self-Hypnosis

Author : Elizabeth Bohorquez, RN, C.Ht
Performed By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Duration : 1 hour 10 minutes
Categories : Alternative Therapies
Diet & Nutrition
Self Help
Stress Management
Health & Fitness
Price : $19.95
Managing Emotional Eating with Interactive Self-Hypnosis More info...
MindBody Health Audio Series:  Managing Breast Cancer

MindBody Health Audio Series: Managing Breast Cancer

Author : Elizabeth Bohorquez, RN, C.Ht
Performed By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Duration : 1 hour 18 minutes
Categories : Alternative Therapies
Self Help
Health & Fitness
Stress Management
Personal Growth
Price : $19.95
Managing the diagnosis of breast cancer with Interactive Self-Hypnosis. Specific healing imagery assists with the mindBody connection, as well as emotions & thoughts. More info...
How to Talk to Anyone

How to Talk to Anyone

Author : Leil Lowndes
Performed By : Leil Lowndes
Publisher : Listen & Live
Duration : 4 hours
Categories : Sex & Relationships
Sex & Relationships
Interpersonal Skills
Success
Price : $23.95 $15.75
*Top 15 listing - Publisher's Weekly Nov 2006* Have you ever admired those successful people who seem to have it all? They chat confidently at parties, speak well in business... More info...
Please check out our other Audio Book Stores :V-chip Audio Books
BaileyWick Audiobooks
Iseekblog audio Books
Wliaonline AUDIOBOOKS
Maccvs Audio books