Stop Smoking now! - Self-help programme

The "Stop Smoking now!" self-help programme by Dr. Arnd Stein can drastically reduce your need for nicotine by boosting your willingness to change and your staying power .

Your decision to become a non smoker is too meaningful for your health and therefore for your whole life, so you should question  the success of this intention caused by a rushed and unsystematic step out.

Don't hesitate to secure this important step to becoming a convinced non smoker, in using further supporting possibilities like a medicinal therapy, acupuncture or group therapy. Especially regarding heavy smokers the addiction to the "fume" is so  strong that a single method of withdrawal is not enough. However no matter which additional method you choose - the "Stop Smoking now!" programme can extremely support you in each case to kick the nicotine forever.

How to use the programme
Put on your headphones and sit back comfortably. Listen to the music and after few minutes you will be suprised by the pleasing effect of gentle words and melodic music.

This programme is part of the deep suggestion series invented by Dr. Arnd Stein. It has sold over 2 million copies and proven its effectiveness in scientific studies and systematic observations.

Deep suggestion therapy connects essential basics of autogenic training as well as hypnosis and music therapy with a totally new, world wide unique technique of suggestions. A complex network simultaneously whispered and spoken stimulations, encouragement and guidelines, affects in a distinctively positive way to your whole physical and mental well-being.