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Ten Minutes to Relax
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Ten Minutes to Relax

Author : Dr Paul Overman
Narrator : Paul Overman
Publisher : Simon & Schuster
Length : 2 hours
Categories : Stress Management
Exercise & Healthy Living
Self Help
Health & Fitness
Our Price : $19.95 $11.95
Buy Now...

Rejuvenate your body...free your mind...renew your spirit...

When stress levels get too high, relaxation is more than a luxury...it's a necessity. Your physical and psychological health may depend more on your ability to control excess stress than on any other single factor. The good news is that you can learn to control the stress cycle. It is a proven fact, which you can easily and quickly put to use for yourself.

Ten Minutes to Relax was created by Dr. Paul Overman, a psychologist with over thirty years of clinical experience in the field of stress management. Calm breathing techniques and vivid imagery will help you discover a peaceful place inside you. Ten minutes is all you need to free your mind, rejuvenate your body, renew your spirit, and experience the vitality and well being that you deserve.

As with all Inner Life audio programs, Ten Minutes to Relax offers you guided one-on-one sessions with a leading expert in the field of personal growth. You will gain more valuable insight every time you listen.

Other Audio Books you may be interested in

Delta Sleep System

Delta Sleep System

Author : Dr Jeffrey Thompson
Narrator : Dr Jeffrey Thompson
Publisher : Simon & Schuster
Length : 2 hours
Categories : Exercise & Healthy Living
Health & Fitness
Our Price : $19.98 $11.98
Delta Sleep System will allow you to fall asleep, stay asleep and wake up fully rejuvenated... See full description...
Here's the Bright Side: Of Failure, Fear, Cancer, Divorce, and Other Bum Raps

Here's the Bright Side: Of Failure, Fear, Cancer, Divorce, and Other Bum Raps

Author : Betty Rollin
Narrator : Pam Ward
Publisher : Blackstone Audio Inc
Length : 2 hours 30 minutes
Categories : Self Help
Our Price : $25.95 $9.95
This is a wise, moving, and funny book about what people gain from situations of loss. Sharing stories of the positive outcomes of failure, divorce, and widowhood, as well as her own evolving joy as a cancer survivor, Rollins offers a unique and inspirational view of how people often find... See full description...
How to Connect in Business in 90 seconds or less

How to Connect in Business in 90 seconds or less

Author : Nicholas Boothman
Narrator : Nicholas Boothman
Publisher : Listen & Live
Length : 3 hours 30 minutes
Categories : Business
Success
Our Price : $19.95 $17.95
Nicholas Boothman, author of How to Make People Like You in 90 Seconds or Less, brings his innovative.. See full description...
Secret Guide to Relaxing and Banishing Stress Forever, The

Secret Guide to Relaxing and Banishing Stress Forever, The

Author : Maggie Lawrie
Narrator : Maggie Lawrie
Publisher : BBC Audiobooks Ltd
Length : 49 minutes
Categories : Stress Management
Health & Fitness
Exercise & Healthy Living
Our Price : $13.49
What is the secret to feeling relaxed? This audio programme will help remove stress and worry... See full description...
6 Most Important Decisions You'll Ever Make, The

6 Most Important Decisions You'll Ever Make, The

Author : Sean Covey
Narrator : Sean Covey and Teens
Publisher : Simon & Schuster
Length : 6 hours
Categories : Personal Growth
Our Price : $34.00 $21.00
"This book is way better than Sean's first one, and that one was GREAT! Every teen in the world should read this book. And, oh yea. it was really funny." - Matt Klymochko, Teenager See full description...
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