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Optimum Mind Performance Series:  Affirmations for Deep Relaxation
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Optimum Mind Performance Series: Affirmations for Deep Relaxation

Author : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Length : 1 hour 1 minute
Categories : Alternative Therapies
Exercise & Healthy Living
Health & Fitness
Stress Management
Time Management
Our Price : $19.95
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"What you think is what you get.  It's really quite simple"........Elizabeth Bohorquez, RN, C.Ht

Affirmations are self-talk statements & best presented to the subconscious mind below the alpha brain wave state.   This audio is designed to take the listener to that state & through special imagery to assist in planting specific affirmational suggestions to relax the body state "out of hypnotic trance." 

These types of affirmational/suggestions plant new neuronal pathways in the mind, enhancing the ability to relax out of hypnosis while diminishing the production of brain wave states producing high levels of stress chemicals.   When the brain waves are below the alpha state, the listener is able to access the library of the mind, planting new suggestions with ease.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

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Kids MindBody Health Series:  Kids Exercise Motivation

Kids MindBody Health Series: Kids Exercise Motivation

Author : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Length : 1 hour 6 minutes
Categories : Juvenile
Alternative Therapies
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Sports
Health & Fitness
Our Price : $19.95
Kids self-motivate to exercise with original Interactive Self-Hypnosis. As they enter creative imagery, the desire to assist their body towards health is greatly enhanced. See full description...
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