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Getting a Good Night's Sleep
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Getting a Good Night's Sleep

Author : John Selby
Narrator : John Selby
Publisher : Simon & Schuster
Length : 2 hours
Categories : Exercise & Healthy Living
Stress Management
Health & Fitness
Our Price : $19.95 $11.95
Buy Now...

Getting a Good Night's Sleep by John Selby
Psychologist and bestselling author of Secrets of a Good Night's Sleep

Manage anxiety and quiet your mind

You can let go of the worries and emotional disturbances that keep you awake and you don't need to be a psychological expert in order to understand why you can't get to sleep at night.

This program contains spoken work guidance that is designed to help you relax your body and mind completely so that you can effortlessly move into that special state of mind where you're ready to let go and drift off to sleep.

John Selby has specially composed a flow of soft music that moves in quiet harmony with his words to guide you gently into sleep. The companion music-only CD features a tranquil landscape composed and recorded by Dr. Joseph Nagler. His dreamy keyboard melodies combine with Dr. Jeffrey Thompson's psychoacoustic processes which will carry you to a place of deep restful sleep.

As with all InnerLife audio programs, Getting a Good Night's Sleep offers you guided one-on-one sessions with a leading expert in the field of personal growth. You will gain more valuable insight every time you listen.

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Positive Words, Powerful Results

Positive Words, Powerful Results

Author : Hal Urban
Narrator : Hal Urban
Publisher : Simon & Schuster
Length : 2 hours 30 minutes
Categories : Self Help
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Our Price : $19.95 $11.95
Hal Urban—parent, award-winning teacher, and author of the classic Life's Greatest Lessons—shows us simple and immediate ways that we can use language to change lives See full description...
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Publisher : International Medical & Health Writers, Ltd.
Length : 1 hour 17 minutes
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Author : Dr Barry Sears
Narrator : Dr. Barry Sears
Publisher : Harper Collins US
Length : 3 hours 30 minutes
Categories : Diet & Nutrition
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Our Price : $22.00 $11.95
No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry. See full description...
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Author : Andy Guides
Narrator : -
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