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Ten Minutes to Relax
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Ten Minutes to Relax

Author : Dr Paul Overman
Performed By : Paul Overman
Publisher : Simon & Schuster
Duration : 2 hours
Categories : Stress Management
Exercise & Healthy Living
Self Help
Health & Fitness
Price : $19.95 $11.95

Rejuvenate your your mind...renew your spirit...

When stress levels get too high, relaxation is more than a's a necessity. Your physical and psychological health may depend more on your ability to control excess stress than on any other single factor. The good news is that you can learn to control the stress cycle. It is a proven fact, which you can easily and quickly put to use for yourself.

Ten Minutes to Relax was created by Dr. Paul Overman, a psychologist with over thirty years of clinical experience in the field of stress management. Calm breathing techniques and vivid imagery will help you discover a peaceful place inside you. Ten minutes is all you need to free your mind, rejuvenate your body, renew your spirit, and experience the vitality and well being that you deserve.

As with all Inner Life audio programs, Ten Minutes to Relax offers you guided one-on-one sessions with a leading expert in the field of personal growth. You will gain more valuable insight every time you listen.

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Performed By : Joyce Bean
Publisher : Brilliance Audio Inc
Duration : 11 hours
Categories : Exercise & Healthy Living
Crime & Thrillers
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A tempting tale spiced with mystery and mayhem as caterer-turned-sleuth Goldy Schulz finds herself in hot water when she sets out to catch a killer with a secret recipe for murder. More info...
It's Not Over Until You Win!

It's Not Over Until You Win!

Author : Les Brown
Performed By : Les Brown
Publisher : Simon & Schuster
Duration : 1 hour 30 minutes
Categories : Self Help
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In It's Not Over Until You Win!, Brown offers a powerful and inspirational plan to help people... More info...
Worst-Case Scenario Survival Handbook - Travel, The

Worst-Case Scenario Survival Handbook - Travel, The

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Performed By : Penn Jillette
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Duration : 3 hours
Categories : Travel
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You're at risk from the moment you step outside your front door! Here are step-by-step instructions on what you need to know. More info...
Brainwave Journey

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Author : Dr Jeffrey Thompson
Performed By : Dr Jeffrey Thompson and Owen Morrison
Publisher : Simon & Schuster
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Categories : Meditation
Health & Fitness
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Natural brainwave frequencies combined with guided imagery and ambient music take you on an inner journey of the mind, body, heart and spirit... More info...
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