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Mastering the Zone
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Mastering the Zone

Author : Dr Barry Sears
Performed By : Dr Barry Sears
Publisher : Harper Collins US
Duration : 3 hours
Categories : Diet & Nutrition
Exercise & Healthy Living
Self Help
Price : $18.00 $11.95
Purchase...

Dr. Sears takes your health to the next level.His easy-to-follow strategy throws out conventional carbohydrate-worship and says humans need protein and carbohydrate and even fat for true health.

By carefully adjusting a sensible diet, Zone followers attain hormonal balance and reap real results- permanent weight loss, great health, all around peak performance- that begin immediately and last a lifetime.

If you are new to The Zone, it will show you, step-by-step, how easy it is to eat for superior health. If you are a Zone veteran, it will help you fine-tune your Zone lifestyle.

Other Audio Books you may be interested in

Kabloona

Kabloona

Author : Gontran de Poncins in collaboration with Lewis Galantire
Performed By : Grover Gardner
Publisher : Blackstone Audio Inc
Duration : 9 hours 30 minutes
Categories : Adventurers & Explorers
Autobiography
Travel
Biographical
20th Century
Price : $34.95 $19.95
This extraordinary classic has been variously acclaimed as one of the great books of adventure, travel, anthropology, and spiritual awakening. In 1938 and 1939, a French nobleman spent fifteen mont... More info...
Toast

Toast

Author : Nigel Slater
Performed By : Nigel Slater
Publisher : Harper Collins UK
Duration : 6 hours 2 minutes
Categories : Autobiography
Social & Economic
Diet & Nutrition
Price : $16.99
Hilarious, irreverent and mouthwatering, TOAST captures thirty years of British cooking and the recipes that we have grown up with since the days when a grilled grapefruit was the last word in chic. More info...
Optimum Mind Performance Series: Staying Mentally Well After Divorce

Optimum Mind Performance Series: Staying Mentally Well After Divorce

Author : Elizabeth Bohorquez, RN, C.Ht
Performed By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Duration : 1 hour 15 minutes
Categories : Health & Fitness
Personal Growth
Stress Management
Sex & Relationships
Self Help
Price : $19.95
Utilize the power of your own mind to stay mentally well after divorce. Manage thoughts & emotions, while planting images of what you want utilizing original Interactive Self-Hypnosis. More info...
Beyond Disorderly Eating Series: Managing Sugar Addiction with Original Interactive Self-Hypnosis

Beyond Disorderly Eating Series: Managing Sugar Addiction with Original Interactive Self-Hypnosis

Author : Elizabeth Bohorquez, RN, C.Ht
Performed By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Duration : 1 hour 9 minutes
Categories : Diet & Nutrition
Self Help
Alternative Therapies
Health & Fitness
Stress Management
Price : $19.95
Licking Sugar Addiction with Interactive Self-Hypnosis More info...
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