Audiobooks ,audio books , download mp3 audio books

HOME || Art|| Biography || Business || Crime Stories || Fiction || Foreign Languages|| Healthy Living || History || Humor ||
Kids Books Radio Shows || Spiritual || Self Help || TV/Film ||

 
Beyond Disorderly Eating Series: Managing Night Eating with Original Interactive Self-Hypnosis
Play Windows Media Sample  Play Real Sample

Beyond Disorderly Eating Series: Managing Night Eating with Original Interactive Self-Hypnosis

Author : Elizabeth Bohorquez, RN, C.Ht
Performed By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Duration : 1 hour 18 minutes
Categories : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Stress Management
Price : $19.95
Purchase...
  "Pinpointing your current location of your life path is important when deciding to change course.  Most of us have little idea as to where we are "path-wise" in relation to the chronic disease door, nor have we evaluated how fast we are walking towards it.  Moments do count.  Everything you put in your mouth counts.  Think of your body departments as being bank accounts.  What is your balance?"........Elizabeth Bohorquez, RN, C.Ht

The American diet leaves much to be desired, & while many would choose to change their dietary habits, they find it difficult to be persistent.  This audio program presents the issues to the subconscious mind & designs a plan for positive change with little effort.   As the nutrition improves, the mind & body all function at a higher level.   Listeners learn to program the correct amount of protein needed by the lean body mass, a desire to eat lower glycemic vegetables to enable fat-burning & balanced blood sugar levels, as well as balancing those foods that are related to compulsive & emotional eating.  

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management related to maintaining healthy nutritional practices,  inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

Support for Night Eaters
4
Kathleen Howe from Dayton, Ohio - 28 Jun 2007
Night eating syndrome is far from being totally understood. Recently the University of Pennsylvania's Weight & Eating Disorder Clinic began gathering information from night eaters in an effort to compile important symptoms & treatments for night eaters to educate the medical doctors seeing night eaters and mental health professionals treating people who complain of night eating. Relaxation techniques are a sure way to begin to control night eating. It is very much a mind over matter ability to stay in bed at night. With a combination of healthy eating, mindful eating and relaxation techniques - but you can't forget the support - you can control it!

Other Audio Books you may be interested in

Yearnings

Yearnings

Author : Irwin Kula with Linda Loewenthal
Performed By : Irwin Kula
Publisher : Simon & Schuster
Duration : 6 hours
Categories : Personal Growth
Judaism
Inspiration & Devotion
Self Help
Price : $29.95 $17.95
The host of PBS's Simple Wisdom and The Wisdom of Our Yearnings explores life's most defining human experiences. More info...
Kabloona

Kabloona

Author : Gontran de Poncins in collaboration with Lewis Galantire
Performed By : Grover Gardner
Publisher : Blackstone Audio Inc
Duration : 9 hours 30 minutes
Categories : Adventurers & Explorers
Autobiography
Travel
Biographical
20th Century
Price : $34.95 $19.95
This extraordinary classic has been variously acclaimed as one of the great books of adventure, travel, anthropology, and spiritual awakening. In 1938 and 1939, a French nobleman spent fifteen mont... More info...
Beyond Disorderly Eating Series: Curbing Your Appetite with Original Interactive Self-Hypnosis

Beyond Disorderly Eating Series: Curbing Your Appetite with Original Interactive Self-Hypnosis

Author : Elizabeth Bohorquez, RN, C.Ht
Performed By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Duration : 1 hour 19 minutes
Categories : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Stress Management
Price : $19.95
Curbing Your Appetite with Original Interactive Self-Hypnosis More info...
Full Steam Ahead

Full Steam Ahead

Author : Ken Blanchard and Jesse Stoner
Performed By : Michele Pawk
Publisher : Simon & Schuster
Duration : 4 hours
Categories : Leadership
Success
Self Help
Price : $30.00 $15.95
When do we need vision? During times of growth, change or opportunity—so that we know we're headed in the right direction. We also need vision during times of uncertainty. More info...
Forget Your Fear or Phobia:  Paruresis

Forget Your Fear or Phobia: Paruresis

Author : Elizabeth Bohorquez, RN, C.Ht
Performed By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Duration : 1 hour 17 minutes
Categories : Alternative Therapies
Self Help
Travel
Personal Growth
Stress Management
Price : $19.95
Manage paruresis or "bashful bladder" with Interactive Self-Hypnosis More info...
Please check out our other Audio Book Stores :V-chip Audio Books
BaileyWick Audiobooks
Iseekblog audio Books
Wliaonline AUDIOBOOKS
Maccvs Audio books