Audiobooks ,audio books , download mp3 audio books

HOME || Art|| Biography || Business || Crime Stories || Fiction || Foreign Languages|| Healthy Living || History || Humor ||
Kids Books Radio Shows || Spiritual || Self Help || TV/Film ||

 
A Guide to Get Rid of Panic and Anxiety
Play Windows Media Sample  Play Real Sample

A Guide to Get Rid of Panic and Anxiety

Author : Brooklyn Porter
Performed By : Anonymous
Publisher : Gregg R Watson
Duration : 2 hours 58 minutes
Categories : Stress Management
Personal Growth
Interpersonal Skills
Health & Fitness
Self Help
Price : $14.85
Purchase...

It may be a symptom of the strains of modern life: the prevalence of anxiety and panic. It seems that anxiety is ever-present, attacking us at work, at school, on the road, and at home. To a large extent, it is impossible to escape anxiety.

Do you ever feel as though you’re on the verge of a complete nervous breakdown? As though, if one more thing goes wrong with your day that you don’t know what you’ll do?

I felt exactly the same way just a few short months ago. I was really burning my candle at both ends between work and college and family and I didn’t think I could hold on much longer. I was snappy and short with everyone and then I noticed that my anxiety was taking a toll on my health.

I knew I had to do something. That’s when I started to read everything I could on the subject of anxiety and panic.

What I discovered completely changed my life!

How did I do it?

I would love to share my secrets with you and my new special report on anxiety and panic does just that! Everything you need to know to control anxiety and panic is included in this special report:

· Breathing Techniques to Help Control Anxiety and Panic
· Understanding the Causes of Anxiety and Panic
· Tips and Techniques to Help Yourself
· Self-Help Test
· Common Myths
· Relaxation Techniques

I leave absolutely nothing out! Everything that I learned in order to control my anxiety and panic I share with you!

For example; did you know that anxiety is not something that should be feared—rather, it is an aspect of life that needs to be managed. You will find that there are a myriad of causes for panic and anxiety. Both can appear on the scene anytime, anywhere. However, a growing body of research suggests that there are numerous ways to reduce the negative effects of anxiety. If you follow these prescriptions for anxiety relief, you should find yourself leading a fuller, more productive life.

You will no longer be challenged by the demands of anxiety, and you should feel more relaxed as a result.

I show you how to control your anxiety and panic; no matter what it is that is stressing you out!

This is the most comprehensive report on anxiety and panic control that you will ever read! Not only does it include timely tips and advice understanding the factors that cause you anxiety, but also clues to help you zero in on and control key factors within your life that could trigger panic and anxiety. This comprehensive special report covers the following topics:

· Understanding Cause and Effect in Panic and Anxiety
· Developing Coping Skills
· How the Inner Child can Help Relieve Anxiety and Panic
· Using Diet and Exercise to Control Panic and Anxiety

Other Audio Books you may be interested in

Beyond Disorderly Eating Series: Reducing Carbohydrate Cravings with Original Interactive Self-Hypnosis

Beyond Disorderly Eating Series: Reducing Carbohydrate Cravings with Original Interactive Self-Hypnosis

Author : Elizabeth Bohorquez, RN, C.Ht
Performed By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Duration : 1 hour 17 minutes
Categories : Alternative Therapies
Diet & Nutrition
Self Help
Health & Fitness
Stress Management
Price : $19.95
Managing & Reducing Carbohydrate Cravings with Interactive Self-Hypnosis More info...
Kids Sports Enhancement:  Winning the Mind Game - American Football Performance

Kids Sports Enhancement: Winning the Mind Game - American Football Performance

Author : Elizabeth Bohorquez, RN, C.Ht
Performed By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Duration : 1 hour 19 minutes
Categories : Sports
Hobbies
Exercise & Healthy Living
Success
Motivation
Price : $19.95
Kids enhance American football performance by winning the mind game. Build skill while managing emotions & planting positive successful images. More info...
Olive Harvest, The

Olive Harvest, The

Author : Carol Drinkwater
Performed By : Carol Drinkwater
Publisher : Orion Publishing Group
Duration : 6 hours 20 minutes
Categories : Autobiography
Travel
Price : $14.25
Returning to their home after an extended absence, Carol and her husband Michel are looking forward to summer together on the farm. A shocking blow leaves Carol alone. The future is uncertain... More info...
Dance of Deception, The

Dance of Deception, The

Author : Harriet Lerner
Performed By : Harriet Lerner
Publisher : Harper Collins US
Duration : 3 hours
Categories : Sex & Relationships
Sex & Relationships
Price : $22.00 $12.95
Illuminating ways for women to find integrity, courage and a voice in today's world. More info...
Healing Light Visualisation

Healing Light Visualisation

Author : Andrew Johnson
Performed By : Andrew Johnson
Publisher : Andrew Johnson
Duration : 29 minutes
Categories : Alternative Therapies
Self Help
Health & Fitness
Stress Management
Alternative Therapies
Price : $22.00 $10.00
Body Healing Visualisation More info...
Please check out our other Audio Book Stores :V-chip Audio Books
BaileyWick Audiobooks
Iseekblog audio Books
Wliaonline AUDIOBOOKS
Maccvs Audio books