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Author : Hugh Fraser
Narrator : Hugh Fraser
Publisher : Harper Collins UK
Length : 55 minutes
Categories : Exercise & Healthy Living
Stress Management
Health & Fitness
Our Price : $11.99
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After instructions as to the appropriate position and situation in which to listen to the audio are given, you will be encouraged to slow down your breathing mechanism and allow yourself the time to release any tightness or tension in the body.

Once the breathing rhythm and a general calm has been established you will be guided through a progressive relaxation procedure, focusing on each part of the body in turn, releasing muscular tension and easing stress while maintaining awareness of a gentle breathing rhythm. With the music and instructions you will drift peacefully into deeper and deeper relaxation.

Once the stage by stage relaxation of the body has been completed you will be encouraged to imagine yourself lying peacefully on a tropical beach and move into an ever deeper state of relaxation, calmed and pacified.

Finally you will be brought gradually back to a state of wakefulness, rested and refreshed.

Other Audio Books you may be interested in

On Becoming Fearless

On Becoming Fearless

Author : Arianna Huffington
Narrator : Arianna Huffington
Publisher : Hachette Audio
Length : 3 hours
Categories : Self Help
Personal Growth
Knowledge & Learning
Our Price : $24.98 $17.49
WHAT ARE YOU AFRAID OF? Being assertive? Looking fat? Getting older? Going broke? Are you afraid for your children? Afraid of losing love?.. See full description...
Why? Trusting God When You Don’t Understand

Why? Trusting God When You Don’t Understand

Author : Anne Graham Lotz
Narrator : Anne Graham Lotz
Publisher : Brilliance Audio Inc
Length : 3 hours
Categories : Christianity
Prayer & Faith
Our Price : $24.95
Called 'the best preacher in the family' by her father, Billy Graham, Anne Graham Lotz speaks around the globe with the wisdom and authority of years spent studying God's Word. See full description...
It's All Too Much

It's All Too Much

Author : Peter Walsh
Narrator : Peter Walsh
Publisher : Simon & Schuster
Length : 6 hours
Categories : Personal Growth
Time Management
Stress Management
Our Price : $29.95 $17.95
If somewhere along the way you've simply lost the ability to keep your home organized and clutter-free, then It's All Too Much has the solution you've been searching for. See full description...
MindBody Health Audio Series:  Managing Interstitial Cystitis

MindBody Health Audio Series: Managing Interstitial Cystitis

Author : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Length : 1 hour 12 minutes
Categories : Alternative Therapies
Pregnancy & Childbirth
Health & Fitness
Sex & Relationships
Stress Management
Our Price : $19.95
Manage diagnosis of interstitial cystitis with original Interactive Self-Hypnosis. Release pain sensations, stress & emotions while producing healing chemicals. See full description...
A Guide To Time Management

A Guide To Time Management

Author : Andy Guides
Narrator : -
Publisher : Advantage Business Partnership
Length : 2 hours 19 minutes
Categories : Time Management
Training and Development
Strategy & Business Development
Our Price : $13.25
Ever looked back at a series of wasted time you invested in ‘something or other’ and wonder where the time went? We all have at one point in our lifetime. Well, that needn’t happen to YOU again. See full description...
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